Phone Number 8004447171
Tena
Tena, often called the "Gateway to the Amazon," is a captivating town in Ecuador's Napo province. Known for its lush rainforests, powerful rivers, and vibrant culture, Tena is a paradise for adventurers, nature lovers, and those seeking a deeper connection to the Amazon's magic. The town itself has a laid-back and welcoming vibe, with markets, riverside eateries, and local shops where you can sample Amazonian delicacies like "chontacuros" (edible larvae) or sip on a refreshing "guayusa" tea, known for its energizing properties. Whether you're looking for adrenaline-pumping activities or tranquil moments surrounded by the natural beauty of the Amazon, Tena is a destination that captures the spirit of Ecuador's rainforest while offering an unforgettable adventure.
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Tena offers a unique Amazonian culinary experience, blending traditional indigenous ingredients with Ecuadorian flavors. Here are some must-try dishes and local specialties:

1. Maito de Pescado

A signature dish of the Amazon, maito is fish (usually tilapia or catfish) wrapped in bijao leaves and grilled over an open flame. It’s served with yuca (cassava) and plantains, giving it a smoky, earthy flavor.

2. Seco de Guanta (Agouti Stew)

For the more adventurous, this dish features guanta, a large Amazonian rodent similar to a capybara. The stew is slow-cooked with spices, onions, and tomatoes, offering a rich and hearty taste.

3. Chontacuro (Amazonian Worms)

A true delicacy of the region, these large larvae are either eaten raw or grilled on skewers. They have a buttery, nutty flavor and are packed with protein!

4. Volquetero

A street food favorite, volquetero is a hearty mix of corn, tuna, boiled eggs, chifles (plantain chips), and lime. It’s the perfect snack to enjoy while exploring Tena.

5. Guayusa Tea

A traditional Amazonian energizing tea, guayusa is known for its high caffeine content and health benefits. It’s often consumed by indigenous communities early in the morning for mental clarity and stamina.

6. Chicha de Yuca or Chonta

Chicha is a fermented (or non-fermented) drink made from yuca or chonta (palm fruit). It’s an important cultural beverage in Amazonian communities, often shared in social gatherings.

7. Palmito (Heart of Palm) Dishes

Palmito is widely used in Amazonian cuisine, often served in salads or cooked into stews. It has a soft, delicate texture and a slightly sweet taste.

Places to stay in Tena

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Things to do in Tena, Ecuador

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